Why Mindful Eating is Key to Emotional Wellness

  • Focussing on what you are eating will make you conscious about how much you are eating. Hence you will reduce the quantity of eating.
  • You don’t gain too much weight because every time you eat you will think if you are really hungry.
  • Exercising or dieting does not give you long-lasting results, the only best way to maintain a constant weight(or even reduce weight) is following to eat mindfully.
  • You will not consume whatever you desire, as you need to consider what you eat.
  • Finally, the emotional stress will not make you overeat as you pledged for mindful eating. Your stress gets distracted to mindful eating.

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